$197 FREE Gratitude Challenge held on What'sApp for anyone wanting less stress and more joy. Join Now!
HOW to actually improve your mental and physical health in less than 5 minutes per day!

join my Free 21 Day Gratitude Challenge

December 1- December 21 held on what's app

lEARN HOW TO HAVE MORE JOY AND PEACE, PERFECT FOR BUSY PEOPLE!

Science proves that a regular gratitude practice changes the way the brain circuits work, increasing the "feel good" hormones and decreasing the likelihood of fear and anxiety. 

And what if I told you, that you only need 5 minutes a day to reap the rewards?!

Learn how to create and cultivate a gratitude practice by board certified Life Coach, Jen Adams, daily tips and guidance provided daily in the WhatsApp Community, 

Click the link below to get access to the 21 Day Gratitude Challenge, absolutely Free!


Join the FREE 21 Day Challenge Here

Your Next Steps:


Step One
Join the 21 Day Gratitude Challenge




Step Two
Invite Your Friends to join the challenge!




Step Three
Watch the video below. Learn the benefits of Gratitude and how to participate in the challenge.


How To do the challenge- It gets to be simple!

1. Notice it, Feel it, Savor it.
Each morning notice something you're grateful for, feel into it, savor it from your bed or over your morning tea or coffee. 
2.Share it.
Post your daily gratitude in the WhatsApp community.
3. Receive it.
As you read others gratitude posts, allow yourself to feel their gratitude. 
4. Imagine it, Feel it, Dream it.  
Bonus challenge. At night be grateful for the future you're creating. This could be a behavior change or something material you are wanting in your life.

"TOGETHER WE'LL RAISE THE VIBE OF OUR LIVES!"

Here's What others ARE SAYING about working with Jen

I feel so much better after talking to you! I could have never imagined I would feel so good after just our first conversation. I know I have work to do but it feels so good to have a plan. This clarity is giving me so much more peace of mind. Thank you so much Jen!
— LeAnne

Thank you Jen!  You have helped me open my eyes to the way I was thinking about my life. I can see the  imaginary roadblocks I created out of fear.  I appreciate the way you led me to understand myself, you are so kind and non judgemental. I always felt safe and supported and you were so easy to talk to.
— Julie

I came to Jen feeling like I needed some direction.  I felt lost and unable to make time for myself. I was super stressed out and suffering with a lot of anxiety.  I opened up to Jen and said things that I didn’t even know were inside of me.  She taught me  ways I could manage my stress and taught me to become more mindful so that I recognize the root of my issues.  I now have less anxiety and I also have tools to deal with it if I feel like it’s coming on.  Once this got under control I was able to pay more attention to what I wanted and started taking the steps to switch careers.  It was great to have Jen hold me accountable during this process too.  I am so grateful for our time working together!
— Monica

Jen was referred to me by my cousin. I was going through a very difficult time in my life. After my first conversation with Jen I felt understood and more at peace. In working with Jen I created some new habits and began to feel good about myself.  I got some clarity on what I was going through too. I’m so glad I took Jen on to be my life coach.
— Lisa

I loved Renew and Reignite Retreat! I’ll remember the zen den , circle of women at the fire ,lake views, animal cards, jenga, laughing , crying , breathwork and eye gazing.
But I think the ONE thing I remember is you - Jen. I can feel the energy you give off and the love that wants to create a better life for all. Your empathy and listening is so caring.  JENga is what I will remember first…
— Lynn

I worked with Jen for the past three months and I have made so many mindset shifts and built so much confidence that I felt empowered to create my own business and receive the lifestyle and freedom I’ve been dreaming of. Each week our sessions moved me forward, even if moving forward was simply understanding new awareness about myself.  She was very skilled at knowing when to push me and when I needed to design a plan for more self- care, and to pause and refocus.  Jen taught me tools like Tapping to ease my anxiety and how to reframe my mindset to perceive life more like an experiment with less judgment and more curiosity. This really helped me take more risks.
— Noel

My life was turned upside down with Covid. I thought to myself, “I want to move forward with my life, what’s next?”  My life was full of anxiety and taking on other people’s problems was starting to wear on me and my body was being affected by all of this. I had heard about life coaching and that’s where Jen came in.  She gave me inspiration and guidance.  My transformation is going to take time, but I can already notice a big difference with some of the strategies Jen has taught me, like visualization, meditation and daily journaling. Because of Jen I have changed a lot of my mindset and I am now excited about my future.
— Mary

I was led to Jen by her inspiring posts on Facebook.  I was struggling to find joy and I felt really overwhelmed with life. Jen was so warm and loving, just like I thought she would be from what I had seen in her videos.  I wish I could talk to her everyday. She has a way of making you look at your life differently.  I joked to see if she could teach my husband to talk to me the way she does. It wasn’t easy for me to spend money on myself, but now I know that hiring Jen was one of the best investments.  You can’t put a price on happiness and peace of mind. I know life may not always be easy, but after working with Jen I feel confident that I’ll be able to cope and also find some fun along the way.
— Maggie

About jen

I grew up playing soccer and volleyball. I’m not tall and I quickly learned that I need to be in the best physical shape to make up for my height.  But beyond endurance and speed, I realized that there was another powerful tool that would give me a competitive advantage and that was my mindset.  I’m only 5’5” but I had the opportunity to play in college, and in France.  I’ve always been fascinated with the mind-body connection and empowering myself to go after what I want in life. And it’s this passion that I now get to share with others. After starting a volleyball club and coaching athletes for over 10 years, it became so apparent that it didn’t matter how much physical coaching one received, unless they managed their mind and believed in themselves, they would not reach their full potential.  This was the impetus of me pursuing a career as a Life Coach.    

My Qualifications
I’m a board-certified life coach from Guiding Mindful Change, a Nationally Board-Certified Health and Wellness Coach (NBHWC), a Reiki Master (energy worker), a Breathwork and Mindfulness Facilitator.

Fun and Freedom
Everything I do comes from a place of fun and freedom.  I’ve created a business that allows me to serve women in groups online while I travel in Europe or camp in my van in the trees.  Having the freedom to run my business that suits my lifestyle is key to my happiness.  I love teaching other women this level of autonomy, flexibility and empowerment. Pursuing your goals doesn’t have to feel heavy… you don’t have to wait for the perfect moment..you can start creating the life you desire right now while you’re having fun, living your life.  And the way I start each day is Gratitude.  How you feel, matters.  And it turns out that practicing gratitude releases the "feel good" hormones (serotonin and dopamine). So, let's go!  Let's create some good vibes within ourselves and our communities, this how we make positive change in the world!
I WANT MORE PEACE AND JOY, I'M IN!