Helping women move from stress and self-doubt to confidence, joy, and authentic purpose!

I'm Here for You

My mission is to inspire, motivate, and teach women to create lives filled with meaningful relationships, purpose, abundance, and joy — all while reconnecting with their authentic truth.

Life is supposed to be fun! It’s easy to get stuck in the “shoulds” and sideline joy and play. Together, we’ll do the deep work to shift old patterns, while welcoming more ease, laughter, and freedom into your journey. 



Schedule a 30 minute COMPLIMENTARY CHAT


COACHING

Together we will identify obstacles that may be blocking you, discover your strengths and passions and co-create a plan so that you can begin living the life you desire.

Light in the Loom Writing community

Light in the Loom is a Writing Community  where we practice my method called, Lightweaving™ — blending mindfulness and creative inspiration to uncover your truth. 

This is a creative community where writing becomes a tool for clarity, connection, and healing. You don’t need to be a writer — just willing to put pen to paper. Through guided practices and shared expression, 

Light in the Loom helps you weave your words into something meaningful while connecting with others in an inspiring and safe space. It's a practice in awareness, curiosity and empathy, the main ingredients in connection and the secret to living a life that feels free. 



Retreats

Join us as we go deeper, together in community, with open hearts and minds. We offer, spiritual retreats, wellness retreats, adventure retreats and custom retreats.  Reconnect, explore and relax! You're worth it!
EXPAND WHAT'S POSSIBLE
Greater health, happiness, and fulfillment are possible right now. 
The journey begins with one choice — to wake up to your life and claim what’s meant for you.
 
“Success is liking yourself, liking what you do, and liking how you do it.” Maya Angelou

I know it might feel scary and confusing, or maybe you feel numb, and maybe life is just fine, but you know there's more...
 

Testimonials

I feel so much better after talking to you! I could have never imagined I would feel so good after just our first conversation. I know I have work to do but it feels so good to have a plan. This clarity is giving me so much more peace of mind. Thank you so much Jen!
— LeAnne

Thank you Jen!  You have helped me open my eyes to the way I was thinking about my life. I can see the  imaginary roadblocks I created out of fear.  I appreciate the way you led me to understand myself, you are so kind and non judgemental. I always felt safe and supported and you were so easy to talk to.
— Julie

I came to Jen feeling like I needed some direction.  I felt lost and unable to make time for myself. I was super stressed out and suffering with a lot of anxiety.  I opened up to Jen and said things that I didn’t even know were inside of me.  She taught me  ways I could manage my stress and taught me to become more mindful so that I recognize the root of my issues.  I now have less anxiety and I also have tools to deal with it if I feel like it’s coming on.  Once this got under control I was able to pay more attention to what I wanted and started taking the steps to switch careers.  It was great to have Jen hold me accountable during this process too.  I am so grateful for our time working together!
— Monica

Jen was referred to me by my cousin. I was going through a very difficult time in my life. After my first conversation with Jen I felt understood and more at peace. In working with Jen I created some new habits and began to feel good about myself.  I got some clarity on what I was going through too. I’m so glad I took Jen on to be my life coach.
— Lisa

I loved Renew and Reignite Retreat! I’ll remember the zen den , circle of women at the fire ,lake views, animal cards, jenga, laughing , crying , breathwork and eye gazing.
But I think the ONE thing I remember is you - Jen. I can feel the energy you give off and the love that wants to create a better life for all. Your empathy and listening is so caring.  JENga is what I will remember first…
— Lynn

I worked with Jen for the past three months and I have made so many mindset shifts and built so much confidence that I felt empowered to create my own business and receive the lifestyle and freedom I’ve been dreaming of. Each week our sessions moved me forward, even if moving forward was simply understanding new awareness about myself.  She was very skilled at knowing when to push me and when I needed to design a plan for more self- care, and to pause and refocus.  Jen taught me tools like Tapping to ease my anxiety and how to reframe my mindset to perceive life more like an experiment with less judgment and more curiosity. This really helped me take more risks.
— Noel

My life was turned upside down with Covid. I thought to myself, “I want to move forward with my life, what’s next?”  My life was full of anxiety and taking on other people’s problems was starting to wear on me and my body was being affected by all of this. I had heard about life coaching and that’s where Jen came in.  She gave me inspiration and guidance.  My transformation is going to take time, but I can already notice a big difference with some of the strategies Jen has taught me, like visualization, meditation and daily journaling. Because of Jen I have changed a lot of my mindset and I am now excited about my future.
— Mary

I was led to Jen by her inspiring posts on Facebook.  I was struggling to find joy and I felt really overwhelmed with life. Jen was so warm and loving, just like I thought she would be from what I had seen in her videos.  I wish I could talk to her everyday. She has a way of making you look at your life differently.  I joked to see if she could teach my husband to talk to me the way she does. It wasn’t easy for me to spend money on myself, but now I know that hiring Jen was one of the best investments.  You can’t put a price on happiness and peace of mind. I know life may not always be easy, but after working with Jen I feel confident that I’ll be able to cope and also find some fun along the way.
— Maggie

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Complete the form below to receive Musings and Messages.  

My Blog, Musings and Messages is aimed to brighten your day, inspire new perspectives, motivate you with my musings and give you a peek behind the shower curtain of my life.  You might find a piece of poetry asking for your hand to dance or some random writing that gives a chuckle or at the very least you will be reminded that we are all weird, we all belong, and we are magically connected.   And from time to time, I'll invite you to something cool.  Thanks for joining me here.  The door is open for you to come and go anytime.  I hope you experience a big belly laugh soon. Love, Jen

I want to help you live your best life, to live the life that you desire. 

are you ready to rediscover who you are?

"Don't die with your music still inside" wayne Dyer


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Thrive Community

Transform, Honest, Renewed, Intentional, Vibrant, Empowered

A community where women can be, explore, unite, expand, network, learn, listen, give, open and Thrive!


Live your best life! 

Tips, tricks & mindset shifts

We all need some extra love, some tips to keep us motivated and inspired, some tools to help us get by and new perspectives to help us live our best life!  

I love sharing what I've learned from my experiences and the knowledge I receive from other experts and life gurus.  

"When you learn, teach, when you get, give."  Maya Angelou.

Sign up to receive free tips, tricks and mindset shifts to help you along your beautiful journey.

Don't worry I'll be light on your inbox. 
If you're curious about one of my programs, want to simply inquire about what the heck coaching even is, or you'd like to book a call,  please fill out this form.  I'll be delighted to hear from you
Let's connect on Instagram  @SageSoulandFlowers