A message from jen
I remember waking up one day and saying to myself, “I need to stop complaining and blaming. If I want my life to be different, then I need to do something about it.” I didn’t feel like myself. I was stuck. I was tired of being stuck and my relationships were being negatively affected. As scary as it was, it was also empowering and freeing to declare that I had the ability to do something about my situation. I needed to step down from the business that I poured my heart and soul into for so many years.
I always felt like a spiritual person, but I had abandoned my spirit along with religion during my college years. I hadn’t faced my past traumas and abuses, I blocked it all out and covered it up with excelling in sports, overeating and working. Since I was a little girl, I had a feeling that there was a purpose for me, but I didn’t know what it was. I began to open myself up to the universe, to study from some great teachers and learned from mentors. I knew I needed to heal, and I really wanted to learn what I could give to this world. I had no like- minded community when I began my journey. I felt alone. I felt different, like nobody understood me. I did the work anyway and slowly began to rediscover myself and eventually I came to understand my purpose.
I found coaching
I made a list of the things I was interested in, the things that I really loved doing and the lifestyle that I wanted to live. It was from this list that I began to explore what life coaching was all about. As soon as I spoke to my master teacher, I knew that this was my calling. Now I’m a board-certified life coach and a nationally board-certified health and wellness coach. Along this journey I also reconnected to my spiritual side and became a Reiki master, a breath-work facilitator, and began writing poetry again. My debut poetry book, “Sage Soul and Flowers: Poetry from the Soul”, is now available on
Amazon.