Learn how to create and cultivate a gratitude practice by board certified Mindset Coach, Jen Adams. Daily tips and guidance provided in the What's App Community.
Science proves that a regular gratitude practice changes the way the brain circuits work, increasing the "feel good" hormones and decreasing the likelihood of fear and anxiety. And what if I told you, that you only need 5 minutes a day to reap the rewards?!
Join us for 21 days of giving gratitude and begin to notice the feelings of hopefulness, presence and motivation.
How To do the challenge- It gets to be this simple!
1. Notice it, Feel it, Savor it.
Each morning notice something you're grateful for, feel into it, savor it from your bed or over your morning tea or coffee.
2.Share it.
Post your daily gratitude in the WhatsApp community.
3. Receive it.
As you read others gratitude posts, allow yourself to feel the gratitude of others.
4. Imagine it, Feel it, Dream it.
Bonus challenge. At night be grateful for the future you're creating. This could be a behavior change or something material you are wanting in your life.
"TOGETHER WE'LL RAISE THE VIBE OF OUR LIVES!"
$197 ABSOLUTELY FREE
Here's what last year's Gratitude Challenge participants said:
"Jen thanks for putting this challenge together. I was going through a lot, and this couldn't have come at a better time. After a few days I started feeling better. I really appreciated the support from the group as well."
"I'm so glad I said yes to this! I had no idea I could feel such a connection from people I don't even know!"
"It's amazing how much I have to be thankful for. It was really good for me to stop and notice. It definitely lifted me up!"
"Jen, you always create such great spaces for people to gather. Thank for this! I will continue with my gratitude practice after our 21 days together."