The best way to breakthrough old habits and create the life you desire is with the support of a mentor and a like-minded community.

EMPOWERED LIVING

the foundation and methods to living a life full of passion, peace and purpose.


If you’ve been feeling stuck and want to create a clear vision of the life you desire, but don’t know how to break through overwhelm and stress, this is your chance to learn how. 

Imagine living a life that feels under your control. Imagine waking up and feeling like you have purpose, the right perspective to keep you positive and tools to not just keep you from falling off your path but that also propel you towards your vision.

If you're ready to make improvements to your health, relationships or career, and you want to feel more confident, less stressed and more in control of managing your daily life and dreams, then you've landed in the right spot!  The best way to breakthrough old habits and create the life you desire is with the support of a mentor and a like-minded community.

Empowered Living is a transformational group coaching program that provides you with the knowledge, skills, and confidence to make decisions aligned with your values, dreams, and goals. You will be guided and supported in taking action from a place of ease, and clarity. You'll learn how to embody the energy that leads you to create the lifestyle you’ve always wanted. 

Uncover what's been blocking you and holding you back from what you've been desiring. Walk away with techniques and strategies to clear the past and to inform the future of who you are becoming!  Backed by science, Jen's education, experiences, and her special ability to create a safe and inspiring space for people to make great leaps in life...you will be left feeling clear, calm and inspired. 

Step into your power and purpose now!

Questions? Let's Chat!

Mindfulness based methods are the best way to create new patterns, putting you in the driver seat of your life, so that you feel empowered to design the life that feels right to you. 

Why I created empowered living


I created this program because I remember what it was like to sit in traffic to then sit at a desk at a 9-5 meaningless job with only weekends off to do what I loved. I know what it’s like to feel trapped and worry about making enough money to support a certain lifestyle. I also know what it’s like to create a business and find yourself exhausted, unmotivated and lost.

AND, I know how good it feels to live a life you love, full of freedom to do the things you enjoy, to access your creativity, to feel purposeful and abundant. It’s this feeling that I want to share with you. I believe we all can live a dream life and it’s my mission to inspire you to create it!  Whether you're looking to better your relationships, body or biz, these foundational methods will help you fulfill the vision you have for your life.


 It is my mission to help more women live empowered lives, and to lead a life that inspires others to be their best too.  The power of doing this work in a group setting encourages the connection and empathy that supports radical change. I want to lead you back to yourself and to help you remember how powerful, beautiful and bright you are! We are powerful creators!

take the first step toward creating a life that feels aligned, fulfilling, and truly yours.


You’ve done enough waiting.
Let’s make this next chapter the one that lights you up.

You don’t need to have it all figured out. You just need a place to start.

Empowered Living is for women who feel like they’ve checked the boxes — yet something still feels off.

Maybe you’ve outgrown your routines, lost sight of what lights you up, or can’t shake that low hum of stress and self-doubt.
This is the space where that shifts.

Inside, you'll learn how to clear the noise, reconnect with your purpose, and make confident decisions that feel aligned with who you’re becoming — not just who you’ve been.

You’ll get real tools, soulful support, and the momentum to finally move forward — in your life, relationships, health, or work.

"Jen you have changed my life, thank you.  I feel like a completely different person.  All my relationships are better and I feel so much more calm and less anxious.  And it feels so good to finish the projects that I start with your encouragement.  I trust myself and feel more confident. Thank You, Thank You! And thanks to the ladies in the group who are so supportive too!"

Please enter your details below to access the Priority List for Empowered Living. 

Your next chapter starts here- let's make it one that lights you up.

Have you ever...


Have you ever thought that you were meant for more, that you know you want to make a greater impact, but you don’t know how to go about it?

Do you have an idea that you’ve wanted to move forward but never seem to find the time to put into action or it just seems too big to attempt?

Do you dream of having more time to do the things you love?

Do you find yourself in the same relationships or jobs where you end up feeling unfilled?

Have you been looking for a solution to help you take your business or career to the next level, or have your art become more than a hobby?


THIS PROGRAM IS FOR YOU !



                                    Empowered Living incorporates my education, experience, intuition and passion to give you the tools to help transform your life.

A life that makes you feel stoked to wake up every day.  

A life that makes you feel powerful, purposeful and passionate.  

A life that gives you more of what you want and the mindset tools to help you build resilience and balance when difficult circumstances arise. 

Learn the techniques of mindfulness and nervous system regulation so you can actually manifest your vision.

My intention is to give you what you need to continue to grow and expand far beyond our time together.  

"Most people look to fix outside circumstances to solve their problems. But if you want to transform your life, you need to start with yourself.  And the best part is, that once you learn these methods, you’ll be able to get more of what you want in your external life anyway!"  Jen

DO YOU EVER...

Do you ever feel like you're on a hamster wheel, or it's Groundhog Day and you wonder if it could be different?

Do you find yourself wishing you had a safe intimate community that could support you as you learn and grow through life?

Do you ever wish you had the means to buy and do and live a life of ease and joy?
 
Do you feel ready to engage in a deeper level of self-discovery, tap into more self-compassion, and unlock your full potential?

What would life be like if there was a program that could strengthen your mental fitness, improve your physical well-being and help you manage stress?

Well THEN... THIS PROGRAM IS FOR YOU!

You Will Practice...

  • Receiving hot seat coaching in a group setting on your specific goals
  • Taking action and cultivating the will to create the lifestyle you desire
  • Embodying the characteristics of Empowered Living
Join Now

So that you...

  • Create a sense of freedom from outside circumstance and live with more Joy
  • Feel safe, fully alive, purposeful, balanced and abundant
  • Feel that life is full of possibilities, and start manifesting your desires
Join Now
YOU WILL SHIFT...
  • Self-judgment to self-awareness 
  • Confusion to clarity
  • Stagnation to positive energy 
  • Obstacles to opportunities
  • Limiting beliefs to truth 
  • Stress to creating more joy
  • Not knowing to expansion, connection and purpose
Join Now

Here's what others say about working with Jen

Thank you, Jen!  You have helped me open my eyes to the way I was thinking about my life. I can see the imaginary roadblocks I created out of fear.  I appreciate the way you led me to understand myself, you are so kind and non-judgmental. I always felt safe and supported and you were so easy to talk to.  - Julie

 I was going through a very difficult time in my life. After my first conversation with Jen, I felt understood and more at peace. In working with Jen, I created some new habits and began to feel good about myself.  I got some clarity on what I was going through too. I’m so glad I took Jen on to be my life coach. - Lisa

After working with Jen, I have made so many mindset shifts and built so much confidence that I felt empowered to create my own business and receive the lifestyle and freedom I’ve been dreaming of.  She was very skilled at knowing when to push me and when I needed to design a plan for more self- care, and to pause and refocus.  Jen taught me tools like Tapping to ease my anxiety and how to reframe my mindset to perceive life more like an experiment with less judgment and more curiosity. This really helped me take more risks. - Kathleen


HOW IT WORKS…

Empowered Living 

Get started today

This is a Live coaching program held on Zoom led by Jen Adams.
Empowered Living is a group coaching container, allowing for each person to receive individual coaching during group sessions, if desired.
Zoom coaching sessions will be recorded for your review.

In addition to weekly live coaching sessions, recorded lessons, meditations and journal prompts are included for your self-study and deepened personal growth. You will continue to receive access to the material after completion of the program allowing for your continued expansion and motivation.  

When you sign up, you’ll receive an email with all the necessary information to prepare you for our time together, including a link to access recorded offerings, and our live zoom link.  Prior to our start date you will be notified of the weekly zoom calls which will take place on the same time and day throughout the program.
Learn More


Here's how no brainer this program is...

You can't get even get 2 counseling, therapy or coaching sessions for this price, but you get weekly group coaching sessions in Empowered Living, plus all the lessons to help you start feeling like you're in control of your life!

You've read all the books listened to the podcasts, and watched all the YouTube videos, but you still aren't where you want to be.  I know what that feels like.  So, I've made Empowered Living a breakthrough program offering you recorded foundational life lessons coupled with the opportunity to come to the live calls with questions and coaching.  So, you don't have to wonder what's next or sit in confusion feeling alone. Empowered living will create connection, deep learning, plus motivation to take action on what it is you're creating.  I've got ya covered!


yOUR IN GOOD HANDS...

My Background

  • BA in Communications
  • NBC-HWC National Board-Certified Health and Wellness Coach
  • Board Certified Life Coach from Guiding Mindful Change
  • 20 Years of coaching and mentoring athletes
  • Volunteer for BILY parent support group
  • Reiki Master, intuitive energy healing
  • Breathwork Facilitator Certified from Breath AS Medicine
  • Published Author, Sage Soul and Flowers Poetry from the Soul
  • Trauma informed training in progress




THIS PROGRAM IS FOR YOU IF...

You are a woman who is...

  • Wanting to improve your relationships, or find the love of your life
  • Looking to change jobs, start a new career or business or retire with a plan
  • You are a creative looking how to best serve and become more abundant
  • In a life transition such as, empty nester, separation or divorce
  • Having a spiritual awakening, or looking to become more awake in your life
  • Looking for personal growth and expansion
  • Interested in rediscovering yourself and your purpose
  • A leader looking to personally uplevel and find community
  • Ready to step into self-acceptance, accountability and authenticity
  • Ready to step into her power and shed doubt and insecurity
  • Looking for tools to move beyond past hurts and grief

do you have more questions?

If you are ready to financially commit, but you don't know which level to sign up for, or you just have a few more questions before you push the button. Book a call and let's get your questions answered.

 
Jen is genuine and her style makes you want to smile. I definitely felt better about myself because of what I learned from working with her.  She helps you feel so powerful! Marley



Ready to create a life that feels like yours?

If you’re craving more joy, adventure, and freedom in your next chapter, Empowered Living is here to help. This program is designed to guide you from uncertainty to clarity, from doubt to confidence, and from going through the motions to creating a life you’re stoked to wake up to every day.

Join the priority list now and be the first to know when doors open—plus, you may get access to exclusive bonuses!

 Life’s too short to play small. Take the first step toward building a lifestyle you love.

You’ve done enough waiting.
Let’s make this next chapter the one that lights you up.

You don’t need to have it all figured out. You just need a place to start.

Empowered Living is for women who feel like they’ve checked the boxes — yet something still feels off.

Maybe you’ve outgrown your routines, lost sight of what lights you up, or can’t shake that low hum of stress and self-doubt.
This is the space where that shifts.

Inside, you'll learn how to clear the noise, reconnect with your purpose, and make confident decisions that feel aligned with who you’re becoming — not just who you’ve been.

You’ll get real tools, soulful support, and the momentum to finally move forward — in your life, relationships, health, or work.

"Jen you have changed my life, thank you.  I feel like a completely different person.  All my relationships are better and I feel so much more calm and less anxious.  And it feels so good to finish the projects that I start with your encouragement.  I trust myself and feel more confident. Thank You, Thank You! And thanks to the ladies in the group who are so supportive too!"

Please enter your details below to access the Priority List for Empowered Living. 

Your next chapter starts here- let's make it one that lights you up.